Sometimes you just need a giggle!

Life can be stressful… I don’t think anyone would deny that statement. With a dog post-ACL surgery waiting for me at home in a cone (which she hates!), the expenses and stresses of moving to a new town, and what seemed to be a slew of lame things happening to my friends weighing on my mind, I was walking home from work one evening when I passed the Bozeman Center for the Arts and noticed a strategic piece of graffiti that brought a smile to my face. Someone had spray painted a ‘F’ in front of the word ‘Arts’ on the sign outside the building so that the sign read “Bozeman Center of the Farts”. Immature – yes. Vandalism – also true. Funny – without a doubt! I found myself laughing the rest of the way home, and

MAN IT FELT GOOD

. For me, sometimes I just need a good laugh to help turn my mind and my day around, and I know the others on the Board of Directorsfor Outdoor Mindset feel the same way. That is actually one of our main values

we wanted preserve when creating Outdoor Mindset, to incorporate humor in all that what we do. We want to make people laugh and smile, despite any other neurological craziness going on in their lives. Sometimes we can be quirky… would anyone agree with that? I mean have you seen the video we submitted for the

Cultivate Wines Non-Profit video contest, The Give

(Oh yeah, and also, please vote for us here every day from now until June 30th so we can win some moolah to spend on our Members!) I don’t think you could NOT crack a smile when a suited up Kyle Martin comes rolling down the road towards the camera and then almost runs right into the thing (right at the 1:15 mark for anyone who may have missed it. Your welcome, Kyle.)

So please, try to have a giggle. Sometimes you can’t just go out and find it when you need it, so let it find you, too. No matter what’s going on in your day, in your week, or even in your BRAIN, try to find a smile or some laughter somewhere out there because I promise it’s going to make you feel better.

“The most wasted of all days is one without laughter.”

- E.E. Cummings (<< See, it's not just me that thinks so... this famous guy backs me up)

Laughing all the way,

Jill

Social Connections and the Internet: the OM healthcare reform

Remember a few weeks ago when I said there was more exciting research to come...well I've got the lowdown for you all, and it is GREAT news! Like I said before we wanted to focus our research on the three areas that Outdoor Mindset most incorporates in our mission and goals, physical activity, social support, and internet connections. Since I already told you about physical activity, I'll get right to the point with our results from social support and internet connections.

Many studies have been conducted on the roles that social support and networks play in a persons health over time. The results have consistently found that people who have more social support live longer, report having less stress, and have higher levels of physical activity. Social isolation is a common risk factor in people suffering from chronic illness. Many programs that are aimed at behavioral and mental health have used social support groups to increase benefits. Support groups have become a well-known and popular strategy for patients suffering from illnesses. So all in all, having support from people will help create happier and healthier mindsets able to conquer the hardships of life.

The internets role in healthcare is a bit of a newer trend, so not much research has been conducted in this area. However, the research that has been done has great implications for the future and for Outdoor Mindset. In a study conducted to find out how people diagnosed with HIV/AIDS were using the internet it was found that people were using the internet for information seeking, social connection, advocacy, and escape. People using the internet found that having others to talk to via internet gave them support at a level that was very non-invasive in the beginning when they felt vulnerable and scared. People were able to disclose as much information as they chose. This study also exemplified the aspect of how having up-to-date information on the web gave them the availability and access to be most in control of their diagnosis. Participants reported that the internet gave them a sense of freedom to express themselves and to take responsibility for their treatment. This responsibility and control of the diagnosis is what OM is determined to give our members. In this quote from from a person diagnosed with HIV, he says it all, "(the internet) generates an ‘encouraging effect’ because it puts me in contact with men and women who have become infected and who’ve somehow decided to take that on as a challenge, instead of some kind of personal embarrassment or defeat”.

The internets ability to connect like individuals is its greatest asset to healthcare. Like-minded individuals are likely to be more understanding, accepting, capable of supporting, and better equipped to to give accurate information and advice in regards to the diagnosis. The connection that internet gives to people is a sense of support to those that otherwise might be socially isolated. The internet also gives patients the 24 hour a day, 7 days a week availability to information regarding their diagnosis, and in the privacy of their own home. The internet allows people to access information that would not otherwise be available to them outside of a doctor office. The social connection implications that the internet provides are undeniable and most beneficial for people diagnosed with any illness, disease, or disorder. The bottom line is that the internet is changing the way healthcare is available to it's patients. It is changing the relationship between doctors and patients. Patients are now able to take better control over their diagnosis and have a more solid connection with other like individuals. The internet is empowering patients all over the world and most clinicians are jumping on board with the new developments and internet connections. Clinicians are able to recommend websites for their patients to best serve their purpose.

After all this reading and researching, I am happy to say that the results couldn't be more in-line with the mission and vision of Outdoor Mindset. I know I enjoy research more than most, yes I am a nerd and proud of it, but all this info is definitely worth getting excited about! Outdoor Mindset is definitely headed in the right direction and we can't wait to get these connections and benefits going for our members!!

Is OutdoorMindset a beneficial organization?

An obvious YES is the answer to the title question! And before anyone gets offended by my title, let me explain. It was clear from the beginning that the general purpose of OutdoorMindset would be to focus on connecting like-minded people with a passion for living big, overcoming obstacles, and being active outside. During some of the early stages of development it was brought to our attention by our non-profit gurus (Jake and Jeanie) that just because we felt strongly about our vision and the purpose of OutdoorMindset, the government was going to need some proof that OM would help. In other words, we had to define our “Need”.
This has been a very important aspect of our development and we have all worked really hard to back up our vision with scholarly research. We broke down the research into 3 important aspects of OM -physical activity, social connections, and Internet use. As you can imagine there is a plethora of information and research out there on these topics, so as we narrow down our findings, I’ll keep the information coming.
To no surprise at all, we were able to find support in the articles that physical activity is beneficial to health. To take that common known fact further we dug a little deeper. Research studies have also found that people who engage in physical activity are more likely to have hopeful feelings about their future and reach goals they have set. Studies have also found that physical activity not only improved physical health but also improved mental health shown by a more positive attitude and confidence in oneself.
In another study the effects of Green exercise were evaluated. That study defines green exercise as any activity done in the presence of nature. Green exercise improves self-esteem and mood, as well as increases positive long-term and short-term health benefits. Green exercise is exactly what OM is all about!
Many studies have found that participants who engage in exercise on a regular basis have a higher health related quality of life and show a slower decline in general quality of life. In relation to mental health, it has been shown over and over again that exercise and physical activity are related to lower levels of depression. Engaging in physical activity increases the amount of neurotransmitters, monoamines and endorphins, i.e. dopamine and serotonin, being released from the brain. These neurotransmitters are related to positive feelings and the pleasure senses of our brain, thus increasing positive mental health.
As you can see from our research findings, there is definitely a positive relationship between physical activity and both physical and mental health. Being active is a main focus of OutdoorMindset so we are thrilled to have the information to back us up in that area. Being a research nerd who gets excited about reading small black and white print, I am beyond ecstatic from our outcomes thus far and I can’t wait to explore the other topics. More good news to come!